10 FACTS ABOUT CORNFLAKES

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 10 Benefits of cornflakes 

Cornflakes are the best breakfast option while you are dieting

You can have it with Hot or cold milk, or if you are hungry then as a snack.

  1. Cornflakes are sweet and are ready to eat in a few minutes
  2. Helps you in weight loss, because it is low in calories 
  3. Suitable for the digestive system, it maintains the health of the digestive system because of its high fiber content, protects from constipation
  4. Low in cholesterol, healthier than any fatty food 
  5. Rich in protein, including milk also increases the protein amount 
  6. Keep your body active the whole day
  7. boost immunity due to high protein
  8. Good source of vitamin a, niacin, vitamin B, vitamin B12, lutein, and all essential nutrients that are beneficial for your eyes. 
  9. Improve the amount of iron in body. 
  10. keeps you energetic the entire day.

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