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Fitness Tips for Beginners: How to Start Your Fitness Journey

   Fitness Tips for Beginners: How to Start Your Fitness Journey Starting a fitness journey can be both exciting and daunting. You may have many questions, such as: - What are the best exercises for beginners? - How often should I work out? - What should I eat before and after a workout? - How can I stay motivated and consistent? Don't worry, you are not alone. Many people face the same challenges and doubts when they decide to improve their health and wellness. That's why I have compiled some of the most useful and practical fitness tips for beginners to help you start your fitness journey on the right foot. Let's dive in! ## 1. Set SMART Goals The first step to start your fitness journey is to set SMART goals. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. These are the criteria that will help you define and track your progress and success. For example, instead of saying "I want to lose weight", you can say "I want to lose 5 kg...
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10 FACTS ABOUT CORNFLAKES

 10 Benefits of cornflakes 

Cornflakes are the best breakfast option while you are dieting

You can have it with Hot or cold milk, or if you are hungry then as a snack.

  1. Cornflakes are sweet and are ready to eat in a few minutes
  2. Helps you in weight loss, because it is low in calories 
  3. Suitable for the digestive system, it maintains the health of the digestive system because of its high fiber content, protects from constipation
  4. Low in cholesterol, healthier than any fatty food 
  5. Rich in protein, including milk also increases the protein amount 
  6. Keep your body active the whole day
  7. boost immunity due to high protein
  8. Good source of vitamin a, niacin, vitamin B, vitamin B12, lutein, and all essential nutrients that are beneficial for your eyes. 
  9. Improve the amount of iron in body. 
  10. keeps you energetic the entire day.

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